Cathy Gray Ink Work & Roaming Zen Yoga Retreats
Just recently I teamed up with Roaming Zen Yoga Retreat at Jura House
I spent a wonderful few hours teaching this group how to create their own mandalas.
As our worlds become faster and busier every day, we are growing aware of the importance of slowing down, reducing stress and self discovery. The art of creating our own Mandalas helps to quieten the mind and reconnect with our innerself.
They were able to each create a beautiful piece for themselves and I was pleased to hear they continued into the next day growing their mandala.
I will be joining Roaming Zen for future retreats
Lovely feedback from Jen of Roaming Zen
Thank you -Cathy!!! An amazing workshop for our @roamingzen retreat on the weekend!
The workshop was the highlight of the weekend for our guests!!
The meditative effect of creating the Mandala was an awesome experience for everyone!
Escape the everyday and create time and space just for you!
Jura House & Roaming Zen have collaborated to bring you a weekend retreat of Yoga, Pilates, Meditation, Relaxation and Nourishment.
Our weekend in February 2018 includes:
~ Yoga – Hatha and Yin Yoga, Pilates, Meditation and Relaxation
~ Nourishing Meals , Snacks and teas
~ Art Workshop – Mandala Meditation with Cathy Gray
~ In House Wine experience with local vineyards
~ hosted weekend with Roaming Zens Jen
~ 3 nights accomodation in the beautiful Jura House
~ stay Friday to Monday
~ and so much more!
Take this opportunity to create time and space just for you!
We have rooms still available , enquire below to
Jen at email@example.com
to reserve your spot!!