Enjoy a deep focus, or concentration so deep that you lose track of time – welcome to the world creating mandalas.

Join highly acclaimed art teacher Cathy Gray from Cathy Gray Ink Work Art as she guides you in creating your own mandala art works.

No prior art experience is necessary; all that you need is a sense of discovery and an interest to create.

You will also immerse yourself in guided meditations, nourishing food, yoga, nature and time just for you!

Discover the artist within!

In all retreats we explore practices that are useful in both the retreat situation and in everyday life.

We aim to teach in a way that allows you to apply the experiences and understanding of meditation throughout your life.

Everything is take care of at a Lifeflow retreat.

Early bird 10% discount applies if booked before Thursday 23 July.