Corporate/group workshops, why not get a group of friends or your work team together.
With the focus on wellbeing and mental health increasing my class offers tools for both mindfulness and relaxation. My workshop has been developed to compliment wellbeing programs participants may already have in place.
The Mandala is an ancient meditative symbol loosely translated to mean circle, however the mandala is far more than a simple circle it represents wholeness and connects us to the natural world around us. Starting in the middle within a couple of minutes participants are immersed in creating, clearing their minds and focusing solely on drawing their mandala. No artistic skill is required for these workshops.
Who – Complete beginners to advanced
Venue – to be arranged
Duration – 2 hours
What to bring – Nothing but your creativity
Benefits for participants
Help with concentration
An easy tool for meditation and relaxation
Balancing the left and right brain function
Increases focused attention
Introduction to the mandala (it’s history, examples in nature & uses for wellbeing)
Creating the mandala (tools & technique)
One on one guidance
Investment of $75.00 pp
Minimum 8 participants
Travel fee may apply for non metro venues
Keep up to date with my workshops by following me on Facebook
We had two workshops held at Amitola today. The children took the stage first with their creative skills bringing together some wonderful Mandalas.
They had a great time and they challenged us adults to see if we could compete with their incredible talent. ⭐️
So not to be outshone the adults put their best form forward too ..
I could not be a judge in this contest as all pieces of work were masterpieces.
This workshop was not just about the Mandala, it was about honouring the mindfulness that takes place. Taking time for oneself to be totally present with their creation.
Cathy Gray from Cathy Gray Ink Work Art was a brilliant facilitator. Her patience and eye for detail are incredible. The way she can help someone with their ideas that align to their personality was exceptional. The outcome of all the Mandalas is a true credit to Cathy for her delivery of the workshop.
Thank you to all who attended and I look forward to seeing how the final pieces turn out .
“Cathy has presented at two of our Meditation and Mandala retreats now and we have booked her up for next year as well! Lifeflow retreatants have thoroughly enjoyed her classes, discovering the ease and satisfaction of producing wonderful artworks. The mandala drawing helps to focus people’s attention and everyone produces a unique piece under Cathy’s wonderful guidance”.