Mandala is a Sanskrit word that loosely translates to mean “circle” or “centre.” This Mindful Mandala class, hosted by the talented Cathy Gray, is an invitation to learn how to unwind through creative expression using an ancient form of mediation.

Through the process of drawing our own mandala, we can help fulfil our desire to find a sense of self and to reconnect with the world around us. Whilst creating, you will find a sense of calm, clarity and consciousness bringing time in to the present and decreasing stress levels.

My greatest gift to you is to tell you to create with the knowledge that at the end you will rip up your work. With this in mind, you will be free from your own expectations and release any creative blocks you may have.

Creating a mandala is all about the creating and not about your finished art work. The mandala has this amazing ability to gift back to you almost immediately, allowing your creativity to shine. Together, you will start with a blank sheet with a dot in the middle and from that same point you will start to create something so individual it will become a representation of your inner self. I suggest you don’t use an eraser, use your “mistakes” to open your mind to different designs that you never knew existed.

Cathy’s studio in Bridgewater, in the Adelaide Hills, is a space designed for calm and quiet and you will find that your busy mind begins to slow as soon as you walk through the doors.

Inclusions

  • All art supplies are provided.
  • More than 2 hours of expert tuition – no experience needed.
  • Your own mandala artwork to take home.
  • Newfound skills.

Making a difference

  • Cathy is passionate about providing creative opportunities for people of all ages to support their mental health and wellbeing.

A word from your host

Cathy Gray 

In 2006, I created my first mandala and I knew I had found my passion. The connection I feel to the circle has become my solace…. the beginning is the end and the end is the beginning.

Getting there

This experience is held in Peramangk Country in the Adelaide Hills.

Bridgewater is approximately 30 minutes from Adelaide City. The address for Cathy’s workshop is provided after booking.

Price

AU $75 per person.