1/2 Day Wellness retreat 13th Feb
Saturday 13th Feb 1.00 – 6pm
We are excited to be able to offer you an intimate 1/2 Day Wellness Retreat 13th Feb with Cathy Gray, Sarah Fleetwood and Melissa Kate in the beautiful Adelaide Hills.
Give yourself the afternoon to slow down, unwind and reconnect with yourself. Nourish your soul with movement, meditation, inner health and creativity.
Allow us to hold space for you to become present in the moment and check in with what is most important to you.
Maximum of 12
Setting the space, Sarah will lead you through a gentle afternoon flow of movement and meditation to relax the mind and body. Suitable for all fitness levels and capabilities.
Mel will broaden your knowledge and understanding of how simple it is to nourish your body with wholefoods and the power they have to assist your natural healing abilities.
And tap into your creativity as Cathy guides you through the process of designing your very own mandala. You will meet a place where the ease and lightness from the afternoon will allow a natural flow onto the paper no matter what artistic ability you have.
There will be light nutritious plant based lunch available.
Please bring your own yoga mat
Tickets available here